However far you are into your degree, you probably haven’t quite nailed the process of getting up early and being productive. Lauren gives you some easy tips on how to make the dreaded alarm clock […]
Serotonin, tea, and yoga… Getting enough Zzzzzzzz’s
It’s something we all do, even if we tell everyone otherwise. We’re all guilty of doing it when we really aren’t supposed to be and we use it for all sorts of things: as a […]
Freshers, metamorphosis, and goo…
Whilst on my daily (who am I kidding, hourly) scroll through Instagram, I came across a post about caterpillars. The enlightening picture informed me that these little beasts turn into goo whilst in the cocoon. […]
Mind Yourself: songs to cure the new year blues
Martha discusses University of Leeds’ Wellbeing Festival, and talks us through our student wellbeing playlist. A new term is starting at Leeds University. This means the start of new modules, perhaps joining new societies and meeting […]
Is calorie counting really worth it?
It’s Monday Morning – Perhaps you’ve been telling yourself for the past few weeks that this is the day. No more digestives at 11pm. No more takeaways. No more food that you love; from now […]
MENTAL HEALTH A-Z: F is for Fitness
We all know that it’s important to keep a well-balanced and healthy life, you don’t need me to preach it to you. But did you know that during exercise your brain releases the ‘happy’ chemical, […]
How to be Happy
So often in life we find ourselves measuring happiness by how many resources we have, how much we go out or how much we are physically laughing. To mark University Mental Health day, […]