The days are short and the weather is below freezing so here are Abby Backhouse’s top tips on taking care of yourself in Winter.
New Year, Same Me
As the clock strikes midnight and the new year has begun, many of us feel pressurised to make these new year’s resolutions that supposedly ‘better ourselves’. These resolutions are often revolving around diets, exercise and […]
2020: Reflecting with kindness
Scrap the resolutions you made pre-Covid, don’t ask yourself those questions. Here’s a list of questions you can ask yourself when you reflect on the year…
Romanticising Life: How I Finally Got My Life Together
Jane discusses how the pandemic helped her to focus on her well-being and start romanticising life.
A Guide to Seasonal Self-Love
With the arrival of the dark nights it’s inevitable that Christmas is fatly approaching. With this comes the ever so used comments by relatives or friends making it the ‘tubby season’ for most. From anything […]
Five Steps to Self-Acceptance: A Guide to Inner Peace
Amanda discusses finding your feet in a new situation and learning to love yourself in spite of doubts.