As we go into the winter months, the days get shorter and the nights get longer so understanding and acknowledging seasonal affective disorder (or SAD) is vital. SAD (a fitting acronym) is better known as […]
Seasonal Blues?
For many, the upcoming winter months will conjure up ideas of cosy Netflix marathons, decorating the Christmas tree and soaking up the festive spirit. But, during ‘the most wonderful time of the year’, many of us will fall victim to the seasonal blues.
Sunny Natures
By the time this is published, I will be back in Leeds, in subzero weather conditions. My body will still be in shock, having gone from 35 degrees in Australia to… this. The only consolation […]