As we go into the winter months, the days get shorter and the nights get longer so understanding and acknowledging seasonal affective disorder (or SAD) is vital. SAD (a fitting acronym) is better known as […]
Welfare at Leeds: How to beat winter SADness
Health and Wellbeing Intern Martha discusses the problems that the winter months can bring, and who you can turn to get advice. The winter months can present us with pressures that impact on how well […]
Got the Winter Blues?
As you have probably noticed, the winter months can have a devastating effect on anyone’s ability to work. Some people may suffer from Seasonal affective disorder (SAD) as the shorter days and colder temperatures cause […]
S.A.D. Seasonally Appropriate Decisions
For the truly sartorially invested, shifting from one season to the next can be a tumultuous experience. When we’ve spent our summers dreading the first bite of frost and enjoying those few hours where it […]
Let the sun shine
As we move out of winter and into spring, our days will inevitably start to become lighter, but what exactly is the science behind the impact of sunlight on the human body? We often hear […]