So much can change in a year. If you told me one year ago I’d be where I am now I would have laughed in your face hysterically, until the hysterical laughter became hysterical tears, […]
MENTAL HEALTH A-Z: F is for Fitness
We all know that it’s important to keep a well-balanced and healthy life, you don’t need me to preach it to you. But did you know that during exercise your brain releases the ‘happy’ chemical, […]
MENTAL HEALTH A-Z: C is for Caring
When thinking about how my friends and family have cared for me and helped me over the past 7 years, I often neglect their own views on how they think what they have done has […]
MENTAL HEALTH A-Z: B is for Borderline Personality Disorder
Something that I am always going to advocate is that you should never feel ashamed of your mental health. You wouldn’t be ashamed of having a peanut allergy or being diabetic so why feel shame […]
MENTAL HEALTH A-Z: A is for Anxiety
When 4.7% of the UK population are currently experiencing an anxiety disorder, it is hard to understand why such conditions are still such a taboo in our society. Being part of the special club of […]