This idea that certain sports are tailored to certain audiences applies to quite a few different games, but since I’m a football fan, I thought I’d relate more specifically to this particular sport and my […]
A Runner’s Guide for People Who Hate Running
Summer is fast approaching and the need for that perfect summer body is becoming more important to me each day. As I’ve said in previous articles, I’m a lover of the weights. If it’s heavy […]
Food for Fuel
When it comes to exercising a fundamental aspect of your training will be your diet. If you’re over eating your workout will be in vain, and if you’re under eating you won’t have an effective […]
Woman Crush Wednesday: Qimmah Rosso
As a fitness fanatic, I admittedly have a slight obsession with the incredible Qimmah Russo, a self-made athlete. Built from pure muscle, Russo has worked ridiculously hard to reach her fitness goals, and now she […]
Girls That Lift: Let’s break the stigma
I’d like to attempt to break the stigma that is too often associated with girls in the gym. I’ve been lifting weights in the ‘boy section’ for over three years now, and have experienced all […]